The Four Season Health in Iceland

The four season health program is a rewarding journey to Iceland. This trip combines bathing, nature and overall well being. The days reflect each of the four seasons where participants discover balance between man and nature whileboosting their energy.

Arrival Day

Day 2 - Winter Theme Day
The morning starts with breakfast at your hotel, followed by Yoga in the spectacular Icelandic Nature. After Yoga it’s time for the famous Blue Lagoon. A visit to the Blue Lagoon Iceland geothermal spa is an important part of your stay in Iceland. Guests renew their relationship with nature, soak up the scenic beauty and enjoy breathing the clean, fresh air while relaxing in the warm geothermal seawater. Finally we join for a special made lunch only by the healthiest ingredient. We all join together in a special healthy made dinner in the evening.

Day 3 - Spring Theme Day
The day starts with a breakfast at your hotel and on this day we hike to a natural hot spring in Reykjadalur Valley, combining hiking and bathing in the raw nature. This is an easy hike in beautiful surroundings, suited for everyone. As we return to our bus we enjoy an energy drink with a secret ingredient. We all join together in a special healthy made dinner in the evening.

Day 4 - Summer Theme Day
The day starts with a breakfast at your hotel. Wednesday is the field trip day! The Golden Circle circular is a 160 mile route (300km) which encompasses many of Iceland’s most famous landmarks. We visit the geothermal field Geysir, where hot springs are in abundance as well as Gullfoss, one of Iceland most spectacular waterfalls. Finally we go to the famous Blue Lagoon. A visit to the Blue Lagoon, Iceland geothermal spa is an important part of your stay in Iceland. Guests renew their relationship with nature, soak up the scenic beauty and enjoy breathing the clean fresh air while relaxing in the warm geothermal seawater. We all join together in a special healthy made dinner in the evening.

Day 5 - Fall Theme Day
You will have some free time until we join together in a sweat lodge ceremony in the evening. The sweat lodge is a native north american ceremonial similar to sauna which includes prayers and drumming. Native indians have taught icelanders in recent years the ritual. It is though a fact that this kind of bathing was practiced in the northern hemisphere for ages. But the ritual was only kept by native indians. Stones are heated in an exterior fire and then placed in a central pit in the ground in a middle of a Sweat Lodge tent. The ritual takes altogether 5-6 hours and about 2-3hours in the tent. Be prepared for hot and unusual experience but there are intermissions and you will always get what you need, water and air. It is about leaving your old kharma and be reborn to new one. You will feel like a newborn baby afterwards. It is not easy but very rewarding. Extreme experience that no one forgets. Dinner is included.

Day 6 - Day of Choice
Breakfast at your hotel and a day of choice. Shopping and sightseeing in Reykjavik or even select activities from AdventureBOX.

Departure Day

Available on the following dates in 2011
WINTER: January 9^th – 15^th, February 13^th  - 19^th, March 27^th -  April 2^nd and October 23^rd – 29^th.
Price pr person sharing a double € 840, staying at Hotel Reykjavik
Supplement for single € 180, supplement for staying at Hotel Reykjavik Centrum or Grand Hotel Reykjavik, € 120
SUMMER: May 1^st – 6^th , May 29^th – June 2^nd  , July 24th till 30^th and September 4^th  till 12^th  
Price pr person sharing a double € 990, staying at Hotel Reykjavik
Supplement for single € 240, supplement for staying at Hotel Reykjavik Centrum or Grand Hotel Reykjavik € 150

For further info and reservations please contact info@reykjavikhotels.is

Whats on in Reykjavik in February and March

Reykjavik is sparkling with life during the dark days up in the arctic circle and lots of interest...

View a video about Reykjavik Hotels